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Dreaming of taking a trip to a far-off spot but afraid to because you’re expecting a baby? Do you long for one last restful vacation before giving yourself entirely to motherhood? If the necessary precautions are taken, most women can travel safely with their pregnancy.
Flying won’t hurt you or your child. However, before making a booking, discuss the specifics of your trip with your doctor. If your doctor gives the go-ahead to fly, pack your bags and go through these essential tips for pregnant travellers.
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THINK BEFORE CHOOSING A LOCATION
Make sure the destination you wish to visit is safe. It should offer all the amenities you need, such as clean air, clean restrooms, safe drinking water, etc. While travelling long distances (more than 4 hours), you carry a slight risk of blood clots, or deep vein thrombosis (DVT). Mosquitoes, the principal vectors of the Zika virus and malaria, are present in several regions of the world. Although mild, pregnancy can complicate things. Therefore, travelling to regions of the world where these diseases are prevalent isn’t advised.
Before your trip, it is critical to research the danger of the country you’ll be visiting.
STAY HYDRATED AND EAT HEALTHY
Prior to your flight, avoid eating or drinking anything that will make you bloated or carbonated. Keep hydrated by consuming lots of water. When travelling abroad, stay away from seafood. This is because eating seafood while pregnant often results in allergies. It can be quite dangerous for you and your unborn child.
Pay more attention to fresh vegetables and fruits and other proteins. You need to consume enough fiber to avoid constipation and have a pleasant journey.
READY YOURSELF AGAINST GERMS AND NAUSEA
In these post-Covid days, we approach public transportation with extreme caution. Pregnancy can make you more susceptible to pathogens. You should prepare yourself with a mask, hand sanitizer, and plenty of wipes. To quickly clean armrests and pull-down trays, wipes are a wonderful option.
Feeling queasy mid-flight? A hot cup of water and a mint tea bag can be requested from the flight attendant. Alternatively, you might get ginger candles and sparkling mineral water at the airport. Additionally, essential oils can be used as a last resort. Sniffing peppermint, lavender, or ginger also helps with nausea.
DO NOT OVERDO YOUR LUGGAGE
Don’t bother with a lot of luggage because it adds to your burden. You don’t want to be fatigued from lugging around big luggage. You should not be stressing out about keeping everything organized when you get home. Pack all your essentials, such as prenatal vitamins, in your carry-on bag with clear labels. You never know when your bags can go lost, and you don’t want to be left stuck without your necessities.
You may be less able to handle the stressful aspects of travel, considering the fluctuating hormone levels of pregnancy. If you will have access to enough physical and mental assistance while travelling, it is definitely worth thinking about. For more travelling fun, visit best online casinos USA.