Lemon water has been a prominent topic for the last few years. Influencers have expressed their satisfaction with lemon water, and people have started to replace it with their morning coffee or tea. The recipe is simple; you mix lemon into a glass of water. Both of the ingredients are packed with nutrients and various benefits. It can be drunk hot or cold, with the quantity of lemon juice that you prefer. You can add a mint leaf, honey, or other similar ingredients to make it flavorful. Lemon water is an excellent replacement for sugary and unhealthy beverages. Some people drink it before breakfast or workouts, as it has a reputation for boosting metabolism. But you can combine any ingredient with water, then why lemon juice? Let’s learn more about drinking lemon water.
Why Should You Drink Lemon Water?
Lemons are a package of vitamins and minerals. They contain vitamin C, vitamin A, B-complex vitamins, folate, calcium, magnesium, potassium, and phosphorus. Lemon juice not only adds flavor to water, but it also comes with all the healthy nutrients. Although there isn’t much research on lemon water, the little information present has proved its advantages. Experts are still unsure about the link between lemon water and weight loss, which is why it can’t be considered a magical weight loss drink.
Does Lemon Water Aid in Weight Loss?
Experts have mixed opinions about it, but most of them consider it a myth. Recently, you may have heard about the trend of mixing lemon in coffee for weight loss. All these trends aren’t science-backed and should instead be avoided.
5 Surprising Benefits of Drinking Lemon Water
Lemon water offers a wide range of advantages for your body, but the most commonly known is that it promotes hydration. Luckily, lemon water has far more uses than increasing your metabolism and keeping you hydrated. It is an essential drink, but the benefits are definitely above average. We have collected five such benefits to guide you about lemon water.
It improves digestion
Many people experience acid reflux from time to time. Lemon is acidic in nature, but it can help deal with acidity. It enhances the absorption and results of antacids, giving you relief in a short while. Lemon water reduces constipation, as well, and fastens the process of eliminating waste products from your body. It can help to break down food effectively to absorb nutrients. The acid levels in our stomach decrease with age. As lemon is an acidic food, it can maintain stomach acid levels at any age. Bloating and burping, usually caused by excess gas production, can be prevented through lemon water intake. A glass of lemon water before meals can be the answer to your digestion worries.
It can prevent kidney stones
Kidney stones have become a common issue. They’re caused by calcium oxalate, which means a high calcium level. Science has found that lemon can help prevent kidney stones, as it contains citrate. An increased amount of citrate in the body helps break down kidney stones while making your urine acidic. It prevents calcium binding with other compounds, resulting in moderate calcium production. Hydration is the key to avoiding the formation of kidney stones. Since water is a prominent ingredient in lemon water, it can be beneficial for staying hydrated and preventing kidney stones.
It freshens your breath
We all know that lemon can help to eliminate any pungent smell, such as garlic, onion, and even fish. If you’re someone struggling with a dry mouth or bad breath, lemon juice is the solution for these issues. Lemon water is an acidic food, and it’s filled with vitamin C, both of which help kill bacteria inside the mouth. This bacteria is the reason for bad breath, which makes the antibacterial properties of lemon juice ideal for it. Water, on the other hand, is naturally best for bad breath. It keeps your mouth moist and clears any bacteria inside your teeth. Water increases saliva production, which is a natural defense mechanism against bacteria.
It is beneficial for your heart
Research has proven that the consumption of drinking lemon water can improve heart health. The potassium and magnesium content in lemon juice helps to regulate the heart. The heart is mainly affected by high cholesterol levels, and lemon water can break down excess cholesterol. It leads to only an adequate amount of cholesterol in the body, which further promotes heart health. The fibers in lemon juice can prevent several heart diseases. Overall, lemon water is beneficial for lowering your cholesterol and blood pressure levels and improving your heart health.
It promotes blemish-free skin
Our skin gets damaged due to several factors, such as sun rays, dust, and pollution. Lemon water will not only give you blemish-free skin, but it will also reduce signs of aging. It can counter the effect of free-radical damage, which helps to prevent wrinkles. Healthcanal.com advised their readers to use skincare products with ascorbic acid in them, as it has numerous benefits for the skin.