Yoga is one of the most thrilling fitness exercises today that provides various physical and mental benefits. The different yoga styles create coordination between the body and the mind. If you want to become a yoga trainer, you must go through a teacher training course and obtain a yoga trainer certification. If you have not tried yoga, you sure have many questions in your mind and probably wondering where to start. Here are some of the frequently asked questions by yoga beginners before trying to earn yoga certification and their answers.
What Is Yoga and Which Yoga Style Can I Practice?
Understanding yoga is the first step when planning to obtain a yoga certification from the American Sports & Fitness Association. Yoga exercise dates back over three thousand years, and the aim is to balance the body and the mind through meditation, movement, and breath. Learn more about proper breathing techniques from Breathwrk. There are various styles of yoga with additional benefits aimed at body-mind connection. Your teacher trainer should guide you through the different techniques and help you select the one that suits you best. If your teacher specializes in one line of yoga, join a yoga club where you will have a chance to try out the other techniques.
Are There Any Benefits of Yoga?
After understanding what yoga is, you will want to know its benefits. So, yes, yoga has many benefits. Yoga helps maintain weight, improves strength and muscle tone, reduces stress and anxiety, and better body balance and posture. Other benefits include improving blood circulation, boosting concentration, and improving bone density. Therefore, with yoga certification, you will be able to help other people to achieve these benefits.
What Do You Need to Wear?
Another critical question among beginners aspiring to get yoga certification is dressing. Comfort is key when attending a yoga class. Wear clothes that will not limit your movement throughout the session. You can choose to wear yoga pants, leggings, or sweat pants. Avoid clothes that are too tight as they restrict your movement. A yoga mat is good for comfort during training.
What if I’m Not Flexible?
Many people worry about flexibility, thinking that you must be super flexible to participate in yoga. It is not true. You do not have to be flexible to start yoga training, though one benefit is increasing your body flexibility. It is for all fitness levels; your teacher will be excited to suggest and guide you through modifications in the process. Start training and let flexibility follow.
How Many Yoga Sessions Do I Need in a Week?
How often you should practice yoga is not specified. It is possible to start experiencing the benefits even with one class per week. However, you might discover that the more you practice, the more classes you want to attend. Find a yoga club that practices various yoga styles and explore whatever the other disciplines offer. The more you practice different types, the better your skills.
Many starters have different questions and doubts about yoga, what to eat before attending class, and the best time to practice may arise. Some people want to know if yoga has any side effects. If you are reluctant about starting yoga training, the FAQs will clear your doubts. Obtain a yoga trainer certification and start your career in fitness.
