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11 Powerful Healing Benefits Of Honey For Skin, Hair & Health. Studies have found that honey has a range of benefits for the skin, hair, and mental wellbeing. Honey contains antioxidants, antibacterial, and anti-inflammatory properties that make it beneficial for healing wounds, wrinkles, and more.
Here are some of the benefits of honey on the human body:
- – Honey can help heal wounds
- – Honey can help reduce wrinkles
- – Honey can boost mental wellbeing
Honey Treats Acne
Honey has shown to be effective in fighting acne and breakouts due to its antiseptic and anti-inflammatory properties. The antiseptic properties help to fight the infections that cause acne, while the anti-inflammatory properties reduce the redness and swelling.
Honey also contains natural humectant properties that help to deeply moisturize the skin. These humectants work by drawing moisture from the air into the skin, reducing dryness and promoting clearer skin.
Honey Provides Gentle Exfoliation For The Skin
Honey has been used in skincare routines for many years as it is a natural sugar which offers a gentle exfoliating solution for the skin. It is also known to help unclog pores, remove dead skin and unwanted impurities like dirt, and enhance the skin’s glow while reducing blemishes.
Might Prevent Memory Disorders
Honey has long been touted for its many benefits, but recent research has shown that it can also be effective in preventing memory disorders and cognitive decline.
Studies have shown that the antioxidant properties in honey help reduce the impact of oxidative damage that leads to cognitive impairment.
Further studies have linked raw honey with antidepressant, anti-convulsant, and anti-anxiety benefits that improve the oxidative state of the brain.
Honey Deep Conditions Hair
Honey has been used for decades to help people restore their hair’s natural luster and combat dryness and damage. Honey’s emollient and humectant properties help soften hair strands and add moisture to keep the scalp and hair healthy.
Using honey for hair in the form of honey shampoo, or even raw honey, has been known to present antibacterial properties. Honey has also been shown to help deal with scalp conditions like dandruff and dermatitis.
Might Promote Wound Healing
Natural healing remedies like honey have been used for years to help promote faster healing. Researchers have found that using honey as a wound dressing can help improve healing times and reduce inflammation and pain in burn injuries.
These studies suggest that using medical-grade honey topically can be an effective way to care for wounds and relieve pain.
Honey Helps Reduce Wrinkles And Fine Lines
Honey-based cosmetics have been on the rise in recent years, with more and more companies adding honey to their cleansers, moisturizers, and serums.
One of the primary causes of early wrinkles and fine lines is exposure to UV rays, which damage the skin. The natural antioxidants in honey help protect the skin from sun damage and promote skin cell rejuvenation.
The moisturizing effects of honey also help keep the skin supple and prevent wrinkles and fine lines from appearing prematurely.
Helps To Reduce Cardiovascular Diseases
Raw honey contains antioxidants in the form of phenolic acids and flavonoids, which are thought to improve cardiovascular health. Studies have shown that honey can help decrease the risk of heart disease and improve cholesterol levels.
Experts suggest substituting refined sugar for honey for patients with diabetes but with moderate consumption. Further studies by the National Library of Medicine have shown that honey can reduce blood pressure, restore heartbeats, and modulate oxidation.
Honey Can Treat Coughs
If you’re looking for a natural way to treat your cough, honey may be a good option. Studies have shown that honey can effectively diminish coughing and discomfort. And unlike over-the-counter drugs, honey is less likely to cause adverse health effects.
Eucalyptus and citrus honey have been shown to be particularly effective at suppressing coughs associated with upper respiratory infections and acute night coughs.
Honey Can Soften Chapped And Cracked Lips
Chapped lips are a common problem that can be caused by sun exposure, dehydration, and cold or dry weather. Honey is a natural remedy that can help to protect lips from the sun’s UV rays and provide adequate moisture.
The anti-microbial properties in honey also help to protect cracked lips from infection while enhancing the gentle exfoliation of dead skin.
There are now many cosmetic products on the market that are infused with honey to help relieve chapped lips. These products include lip balms and oils.
